Your Own Private Gym in Rockhampton
At The REPS we have created a gym that you can have all to yourself. It is designed for you to maximise your health while minimizing the barriers to exercise.
Your Environment
The Quiet Gym is made so that you can customize everything from the lighting to the music, so that you can get in the zone or enjoy the serenity. Hey, you can even wear the clothes you want, no Lorna Jane needed!
Your People
You are welcome to train with your friends, family or by yourself. There is no competition for equipment and no one to make you feel intimidated or judged.
Your Weights
Choose the intensity of workout that you would like, without having to unload or unpin equipment from the last user. Vary the speed or workload without judgement.
Your Program
You can either have your own program, one designed for you by our exercise physiologist, follow a predesigned program or have someone train you one on one.
Who is the Quiet Gym for?
The Quiet Gym is for anyone who feels intimidated by, or simply does not enjoy, a typical gym. It suits people who are starting exercise for the first time, people returning after an injury or illness, and NDIS participants who want a calm, private space (see our NDIS exercise page).
Where is it?
The Quiet Gym is part of The REPS at Unit 1, 99 Musgrave Street, Berserker (Rockhampton) QLD 4701. Call 0468 437 377 or contact us to book a time. You can also read about all of our exercise physiology services.
Please feel free to call or contact us if you have any further questions. Don't wait too long, as available times are limited.
Some of our equipment
Recumbent Bike
Variable intensity in seated comfort
Pilates Reformer
Highly versatile training equipment
Multifunctional trainer
Every Gym Machine in one